ANXIETY

Anxiety is the feeling of worry, fear, or unease—something everyone experiences at different points in life. It’s a natural response to stress or uncertainty. But when those feelings become overwhelming, difficult to control, or start to interfere with daily life, they may be a sign of an anxiety disorder.

Anxiety disorders are among the most common mental health conditions and can affect how a person thinks, feels, and behaves. There are several types, including Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder—each with its unique challenges, but all very real and treatable.

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What causes/triggers anxiety?

Anxiety can develop due to a mix of biological, psychological, and environmental factors. Some common contributors include:

• Genetics: A family history of anxiety or other mental health conditions may increase the risk.

• Brain chemistry: Imbalances in brain chemicals that regulate mood and stress can play a role.

• Life experiences: Trauma, chronic stress, or significant life changes can trigger or worsen anxiety.

• Other mental health conditions: Anxiety often co-occurs with conditions like depression or PTSD.

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Anxiety in children and adolescents

Anxiety doesn’t only affect adults—it can impact children and teens too. At younger ages, anxiety might look different and can be harder to recognize. Children may not always have the words to describe what they're feeling.                                                               

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Common anxiety disorders in this age group include separation anxiety, specific phobias, and social anxiety disorder. If left unaddressed, anxiety can affect school performance, social development, and overall well-being.

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Signs and symptoms of anxiety in kids

Here are some signs that a child may be experiencing anxiety:

• Behavioural: Avoiding certain places or activities, clinginess, or being overly cautious.

• Physical: Frequent headaches, stomachaches, or trouble sleeping.

• Emotional: Irritability, low self-esteem, excessive worrying, or difficulty concentrating.

 

Every child is different, so symptoms may vary.

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Ways to help your child cope

There are many ways to help a child manage anxiety:

• Create a safe, supportive space where they feel heard and understood.

• Introduce calming techniques like deep breathing, mindfulness, or journaling.

• Establish routines to provide structure and predictability.

• Encourage healthy habits, such as physical activity, proper sleep, and balanced nutrition.

• Avoid judgment, and validate their emotions—even if the fears seem small.

 

Your support and understanding can make a powerful difference.

 

When to seek professional help

If anxiety becomes persistent, severe, or disrupts daily life, it’s important to reach out for professional support. Mental health specialists can provide a proper diagnosis, offer therapy or medication if needed, and guide your family through helpful strategies.

Seek help if your child:

• Has anxiety that interferes with school, friendships, or home life.

• Shows signs of distress, self-harm, or talks about not wanting to live.

• Struggles to manage emotions despite your support.

 

Remember, seeking help is a courageous and important step toward healing.