PRACTICE DEEP BREATHING

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Practising deep breathing involves taking slow, deliberate breaths that help slow down your heart rate and lower your blood pressure. It can help you reduce stress and anxiety, calm your mind, and improve your overall well-being.

 

BENEFITS

Deep breathing is a simple and effective way to promote relaxation and reduce stress. It can help you manage feelings of anxiety, improve your sleep quality, and even lower your risk of developing chronic health conditions.

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HOW TO IMPLEMENT IN DAILY LIFE

Set aside a few minutes each day to practice deep breathing. Find a quiet and comfortable place to sit or lie down, and take a few slow, deep breaths. Focus on the sensation of your breath moving in and out of your body and try to clear your mind of any distractions. You can also incorporate deep breathing into your daily routine by taking a few deep breaths before starting a task, during a break, or before going to bed. With practice, deep breathing can become a simple and effective tool for managing stress and improving your overall mental health.