CONNECT WITH OTHERS

Connecting with others involves building and nurturing relationships with people in your life, whether it's family, friends, colleagues, or members of your community. This can be done through spending quality time together, sharing experiences, and communicating regularly.

​

BENEFITS

The benefits of social connections include improved mood, reduced stress, increased sense of belonging, and decreased risk of mental health problems such as depression and anxiety.

​

TO IMPLEMENT THIS TIP IN DAILY LIFE

To implement this tip in daily life, you can reach out to someone you care about, schedule a social activity or event, join a club or group that aligns with your interests or volunteer in your community. You can also use social media or online communities to connect with people who share similar interests or experiences. It's important to make time for social connections in your life and prioritize nurturing these relationships.