EATING DISORDERS

Eating disorders are serious mental health conditions characterized by unhealthy relationships with food, weight, and body image. These disorders involve a complex interaction of biological, psychological, and social influences, and can significantly impact a person's physical health, emotional well-being, and daily life. The most common types include anorexia nervosa, bulimia nervosa, and binge eating disorder. While eating disorders can be life-threatening, they are treatable with the right support and care

​

What Causes Eating Disorders?

The causes of eating disorders are multifaceted and differ from person to person. Factors that may contribute include:

• Genetic predisposition or family history of mental health conditions

• Biological influences, such as brain chemistry and hormones

• Psychological factors, like low self-esteem, perfectionism, or past trauma

• Environmental and cultural pressures, including media messages and societal ideals around thinness and beauty

 

It's important to understand that eating disorders are not a choice or a result of vanity; they are complex mental health conditions that require compassion and professional treatment.

​

Eating Disorders in Children and Adolescents

Eating disorders can begin early in life, sometimes as young as childhood or the teenage years. In this age group, disordered eating behaviors may be harder to recognize, as they can be mistaken for typical developmental changes. Children and teens may experience:

• Obsession with body size or appearance

• Rigid food rules or sudden dietary restrictions

• Skipping meals or secretive eating

• Excessive exercise or distress after eating

• Noticeable changes in weight, energy levels, or mood

 

Because early detection is key to recovery, caregivers should be alert to any patterns or behaviours that suggest an unhealthy relationship with food or body image.

 

Signs and Symptoms of Eating Disorders

Symptoms vary depending on the type of eating disorder, but some common warning signs include:

• Significant weight changes—rapid loss or gain

• Preoccupation with food, calories, weight, or appearance

• Restrictive eating or rigid food rituals

• Binge eating episodes followed by shame or distress

• Purging behaviors—vomiting, laxative misuse, or excessive exercise

• Avoidance of meals or eating in front of others

• Physical symptoms such as fatigue, dizziness, hair loss, or irregular periods (in females)

• Emotional withdrawal, mood swings, or social isolation

 

These signs should not be ignored, as eating disorders can lead to serious medical complications if left untreated.

.

 

Ways to Help Your Loved One Cope

Supporting someone with an eating disorder requires sensitivity, patience, and a commitment to being part of their recovery journey. Here are some ways to help:

• Educate yourself about eating disorders to better understand what your loved one is experiencing

• Create a safe, non-judgmental space where they feel heard, accepted, and supported

• Listen with empathy—avoid criticism or trying to "fix" their behavior

• Promote body positivity and model a healthy relationship with food and self-image

• Encourage professional help from therapists, dietitians, and doctors specializing in eating disorders

• Be involved in their recovery, supporting treatment goals and celebrating small wins

• Focus on strengths and interests beyond appearance, encouraging activities that boost confidence and joy

​

When to Seek Professional Help

If you’re concerned that a loved one may be struggling with an eating disorder—or if their behaviors and attitudes around food are affecting their health or quality of life—it's essential to seek professional help. Early intervention by healthcare providers who specialize in eating disorders can greatly improve outcomes and support long-term recovery.

 

Treatment may involve therapy, nutritional counseling, medical care, and family support. With the right help, recovery is possible.