SET BOUNDARIES

Setting limits or boundaries involves establishing and communicating personal limits in different areas of your life, such as work, social media, or relationships.

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BENEFITS

It helps you avoid feeling overwhelmed, stressed, or burnt out. By setting boundaries, you can create a healthy balance between work and personal life, reduce stress, and increase self-care.

 

TO IMPLEMENT THIS TIP IN DAILY LIFE

Identify what aspects of your life are causing stress or taking up too much time. Then, set clear boundaries around them.

For instance, if work is encroaching on your personal time, establish a specific time to stop working and stick to it. Similarly, if you're spending too much time on social media, set a specific time limit for its use.

Additionally, make sure to prioritize your needs by making time for self-care activities such as meditation, reading, or hobbies. Remember that setting boundaries can be challenging, but it is crucial for maintaining your well-being and avoiding burnout.